Immune Boosting Foods & Essential Oils To Combat....

The Cold and Flu Season! 

It's is once again that time of the year.  I can't do the flu shot and really don't care to.  So how do I protect my body? 

LIVING HEALTHY AND LOVING LIFE!

I HAVE DONE IT!

If you read my first post to this blog, you know that I started a journey to a healthier and happier life in February.  I was and still am determined! 

Here in Colorado we have a program called "Weigh and Win".  It was free to sign up and they actually pay you to lose weight and keep it off.  I thought, "why not".  So I added this as part of my journey.  They do give tips, but I had already had my food and exercise plan mapped out due to the book I read, "Ultra Metabolism" by Dr. Mark Hyman.  But I wanted a way to track my progress in my weight loss. 

I started at 204 and would go in and weigh in and track my progress.

Well as of today 8/17/2013, I have hit my goal of 150lbs! 

So How Did You Do It?

***Before you begin reading, remember, I am not a doctor, I don't claim to be a doctor.  These are just things that worked for me.  Each person is different.  Before making drastic changes, I highly recommend consulting your doctor as I did.  Any products listed on this page, I use on a regular basis and I am not getting any kind of benefits from naming them.***

I am constantly asked, "So how did you do it?" 

In the next few posts, I am going to share with you things that I shared with my wonderful doctor, who was fully on board with my new healthy way of life.   Although, I kind of got the feeling that she was a little skeptical since she had seen my weight and my health yo-yo up and down for many years. 

The Beginning of My Journey to a Healthy Life!

I wanted to kick off this blog with the story of my journey

I am 43 years old and have not had the greatest health my entire life.  I struggled with weight problems ever since I was a teen.  I was put on high blood pressure medications when I was in my 20's.  Addicted to Mountain Dew, fast food and ate some of the worst foods for my body that I could.   This lead to a diagnosis of Poly Cystic Ovary Syndrome.  I was put on Metformin, then cholesterol medication in my 30's.    After I got married my husband and I tried to conceive many times only to have multiple miscarriages and one ectopic pregnancy.