So How Did You Do It?

***Before you begin reading, remember, I am not a doctor, I don't claim to be a doctor.  These are just things that worked for me.  Each person is different.  Before making drastic changes, I highly recommend consulting your doctor as I did.  Any products listed on this page, I use on a regular basis and I am not getting any kind of benefits from naming them.***

I am constantly asked, "So how did you do it?" 

In the next few posts, I am going to share with you things that I shared with my wonderful doctor, who was fully on board with my new healthy way of life.   Although, I kind of got the feeling that she was a little skeptical since she had seen my weight and my health yo-yo up and down for many years. 

The Beginning of My Journey to a Healthy Life!

I wanted to kick off this blog with the story of my journey

I am 43 years old and have not had the greatest health my entire life.  I struggled with weight problems ever since I was a teen.  I was put on high blood pressure medications when I was in my 20's.  Addicted to Mountain Dew, fast food and ate some of the worst foods for my body that I could.   This lead to a diagnosis of Poly Cystic Ovary Syndrome.  I was put on Metformin, then cholesterol medication in my 30's.    After I got married my husband and I tried to conceive many times only to have multiple miscarriages and one ectopic pregnancy.