To Sum It All Up....

My last three posts went into deep detail of what I did to change my eating habits and what vitamins and supplements that I take. I wanted to take this post and give you a summary of what I did.  I will try to make this as short and sweet as possible.

So How Did You Do It?

***Before you begin reading, remember, I am not a doctor, I don't claim to be a doctor.  These are just things that worked for me.  Each person is different.  Before making drastic changes, I highly recommend consulting your doctor as I did.  Any products listed on this page, I use on a regular basis and I am not getting any kind of benefits from naming them.***

I am constantly asked, "So how did you do it?" 

In the next few posts, I am going to share with you things that I shared with my wonderful doctor, who was fully on board with my new healthy way of life.   Although, I kind of got the feeling that she was a little skeptical since she had seen my weight and my health yo-yo up and down for many years. 

My Next Steps

 

 Well, I made the decision that it was time to get healthy and change my habits, but what was I going to do about it?  How do I start? I talked the talk but now it was time to walk the walk! 

After reading the book that I mentioned in my previous post, there were some good tips that I put into action.   First thing was first! 

GET THE UNHEALTHY FOODS OUT OF MY HOUSE!

I cleaned out the fridge and the cabinets.  All processed sugars and breads, anything that had the ingredient high fructose corn syrup went out the door.  My cabinets and fridge have never been so clean, so that was an added bonus!  I had lots of soda/pop in the house too...GONE GONE GONE!