Crunch Challenge!

Last month, some of you joined me in the Squat Challenge.  If you completed the entire month, congrats!  You are on your way to a healthier you!  

This month, join me for a

 CRUNCH CHALLENGE! 

SQUAT TIME!

Why wait until January to get healthy and active?  You can do it now and start the New Year healthy and happy! 

Join me in the Squat Challenge for the month of December!!!

Boost Your Immune System

There are many things that can crash your immune system bringing on sickness and disease. 

Your immune system, when healthy, helps fight of colds, infections and anything else that can make you sick. 

There are a lot of things that can break down your immune system, but one of the big ones is...

Immune Boosting Foods & Essential Oils To Combat....

The Cold and Flu Season! 

It's is once again that time of the year.  I can't do the flu shot and really don't care to.  So how do I protect my body? 

LIVING HEALTHY AND LOVING LIFE!

I HAVE DONE IT!

If you read my first post to this blog, you know that I started a journey to a healthier and happier life in February.  I was and still am determined! 

Here in Colorado we have a program called "Weigh and Win".  It was free to sign up and they actually pay you to lose weight and keep it off.  I thought, "why not".  So I added this as part of my journey.  They do give tips, but I had already had my food and exercise plan mapped out due to the book I read, "Ultra Metabolism" by Dr. Mark Hyman.  But I wanted a way to track my progress in my weight loss. 

I started at 204 and would go in and weigh in and track my progress.

Well as of today 8/17/2013, I have hit my goal of 150lbs! 

To Sum It All Up....

My last three posts went into deep detail of what I did to change my eating habits and what vitamins and supplements that I take. I wanted to take this post and give you a summary of what I did.  I will try to make this as short and sweet as possible.

My Next Steps

 

 Well, I made the decision that it was time to get healthy and change my habits, but what was I going to do about it?  How do I start? I talked the talk but now it was time to walk the walk! 

After reading the book that I mentioned in my previous post, there were some good tips that I put into action.   First thing was first! 

GET THE UNHEALTHY FOODS OUT OF MY HOUSE!

I cleaned out the fridge and the cabinets.  All processed sugars and breads, anything that had the ingredient high fructose corn syrup went out the door.  My cabinets and fridge have never been so clean, so that was an added bonus!  I had lots of soda/pop in the house too...GONE GONE GONE!