Showing posts with label Losing Weight. Show all posts
Showing posts with label Losing Weight. Show all posts

Saturday, August 17, 2013

LIVING HEALTHY AND LOVING LIFE!

I HAVE DONE IT!

If you read my first post to this blog, you know that I started a journey to a healthier and happier life in February.  I was and still am determined! 
Here in Colorado we have a program called "Weigh and Win".  It was free to sign up and they actually pay you to lose weight and keep it off.  I thought, "why not".  So I added this as part of my journey.  They do give tips, but I had already had my food and exercise plan mapped out due to the book I read, "Ultra Metabolism" by Dr. Mark Hyman.  But I wanted a way to track my progress in my weight loss. 
I started at 204 and would go in and weigh in and track my progress.
Well as of today 8/17/2013, I have hit my goal of 150lbs!