Showing posts with label Living Healthy. Show all posts
Showing posts with label Living Healthy. Show all posts

Sunday, November 17, 2013

Whipped Body Lotion!

Stop the Presses!!!!! 

 This morning I blogged about Whipped Body Butter (click here for that recipe)...the recipe that I made last night.  This was definitely a butter like consistancy.  It felt a little more greasy, but it worked.  I still love it, but not as much as I love the Whipped Body Lotion that I made for my Sister and I today.  She has been a lot like me and has used the Salves, with the coconut oil and beeswax she loved them and wanted to make a bunch of small jars for her to add essential oils as needed.  I convinced her to wait until she tried the Whipped that I was making today.  SHE IS HOOKED!  



Saturday, August 17, 2013

LIVING HEALTHY AND LOVING LIFE!

I HAVE DONE IT!

If you read my first post to this blog, you know that I started a journey to a healthier and happier life in February.  I was and still am determined! 
Here in Colorado we have a program called "Weigh and Win".  It was free to sign up and they actually pay you to lose weight and keep it off.  I thought, "why not".  So I added this as part of my journey.  They do give tips, but I had already had my food and exercise plan mapped out due to the book I read, "Ultra Metabolism" by Dr. Mark Hyman.  But I wanted a way to track my progress in my weight loss. 
I started at 204 and would go in and weigh in and track my progress.
Well as of today 8/17/2013, I have hit my goal of 150lbs! 

Sunday, August 4, 2013

The Beginning of My Journey to a Healthy Life!

I wanted to kick off this blog with the story of my journey



I am 43 years old and have not had the greatest health my entire life.  I struggled with weight problems ever since I was a teen.  I was put on high blood pressure medications when I was in my 20's.  Addicted to Mountain Dew, fast food and ate some of the worst foods for my body that I could.   This lead to a diagnosis of Poly Cystic Ovary Syndrome.  I was put on Metformin, then cholesterol medication in my 30's.    After I got married my husband and I tried to conceive many times only to have multiple miscarriages and one ectopic pregnancy.