Last month, some of you joined me in the Squat Challenge. If you completed the entire month, congrats! You are on your way to a healthier you!
This month, join me for a
If you really want a challenge, go back and re do the Squat Challenge while doing the Crunch Challenge!
You can find the post on the Squat Challenge HERE.
I personally like using the ball for my crunches and has been successful!
Click HERE for recommendations on the crunches using the ball.
My two personal favorites is the
Ball Crunch - Legs Elevated- Targeting upper abs
Ball Reverse Crunch-Targeting lower abs
I have done both of these in the past and have had wonderful success in reducing my waistline and strengthening my abs.
I will post daily updates on my Facebook Page, so come on over and "Like" Living Healthy, Loving Life!
Get moving and get active in the New Year!